Mixed Nuts
Whether you're enjoying a movie, a ball game, or just enjoying something to nibble before dinner, a nice bowl of mixed nuts can make these experiences much more satisfying. However, when it comes to this particular snack, you may be ingesting more fat and salt than you need. Here are a few things to look for in healthier versions of mixed nuts.
One thing you can search for when buying mixed nuts are brands that proclaim to have lower amounts of peanuts and higher amounts of other nuts, such as almonds or walnuts. While peanuts have a wide variety of benefits, they also contain high amounts of salt and fat, which can lead to unhealthy snacking after a short while. In choosing nuts that have high amounts of healthier nuts, you will be able to enjoy nuts that have omega fats, which are useful for combating cholesterol.
What other nuts should you keep an eye out for? Almonds are one of the healthier seeds available. Their light, subtle taste and texture make them a popular addition as well. These nuts are naturally rich in vitamin E, iron, protein, magnesium, selenium, and omega 6 and 9 fats, making them an ideal part of your snacking experience.
Walnuts are another healthy, tasty part of mixed nuts. Their distinctive texture and taste make them very popular. They are also rich in omega 3 fats, vitamin B, antioxidants, and fiber. Unfortunately, many mixed nuts tend to only have small amounts of walnuts, so it may be necessary to buy a bag of them separately and add more to your bowl. Cashews are praised for their crumbly texture and light taste. They're also rich in monosaturated fats, copper, phosphorus, magnesium, and much more.
When looking for canned nuts, you can also find a variety of brands that sell low sodium varieties or nuts that have been seasoned with sea salt rather than table salt. Consuming less salt not only allows you to enjoy the intricate flavors of the nuts, but it is also better for your heart in the long run.
Want to put a new twist on your favorite snacking nuts? Try toasting them! It's a simple matter of spreading your nuts onto a cookie sheet, coating them lightly with olive oil, and roasting them in your oven for eight to ten minutes. Sprinkle with garlic or sea salt and enjoy a delicious snack! Learn more today about how mixed nuts can benefit you.